5 tips to help your team avoid back pain while working from home

Support your employees who work from home by helping them to form healthy work habits and avoid back pain.

Writing e-mails on the couch, sorting documents on the floor and attending team meetings at the kitchen table – an increasing number of teams are working from home, and many of the people on those teams do not have access to a dedicated workspace, to say nothing of a fully ergonomic desk and chair. The result? People are stuck for hours sitting incorrectly in front of their laptop, which leads to back pain and sore muscles. But there is a solution!

In this guide, we provide 5 tips for easing and preventing back pain – and they are easy to integrate into your workday.