Humanoo.
Making people healthier.
Your health app that motivates you with daily routines to a healthier life. Anytime, anywhere – in the office and at home.
Your health app that motivates you with daily routines to a healthier life. Anytime, anywhere – in the office and at home.
Get exclusive access to the Humanoo Health app and join our worldwide community.
Discover personalised workouts and physio exercises, as well as programmes for mindfulness, stress reduction and sleep.
Receive attractive rewards for your participation in our courses and your health activities.
Challenge your team with the Step Challenge and train with Humanoo coaches every week.
Vegan, gluten-free or low-carb – discover recipes and find tips to help you achieve a balanced diet.
Discover personalised workouts and physio exercises, as well as programmes for mindfulness, stress reduction and sleep.
Receive attractive rewards for your participation in our courses and your health activities.
Challenge your team with the Step Challenge and train with Humanoo coaches every week.
Vegan, gluten-free or low-carb – discover recipes and find tips to help you achieve a balanced diet.
Fitness
Humanoo keeps you moving through your day and helps you to leave stress behind.
We offer everything from workouts informed by physiotherapy to HIIT, with programmes tailored to suit your needs, whether you want to get rid of back pain caused by sitting at a desk all day, improve your endurance or increase your muscle mass. Our workouts are perfect for at home or in the office – if you want to get fit, Humanoo is the app for you!
Nutrition
You know the saying: you are what you eat. And it’s true. We are always on the go, either physically or mentally. And the fuel we choose to power our bodies should change based on what the day has in store for us. Planning a long day in the office? Brain food can really improve your concentration. On the other hand, if your day will involve a lot of physical activity, you’ll want to choose fortifying meals to keep you going. We offer a variety of recipes and nutrition courses so you can educate yourself about what your body needs to feel good.
Holistic approach
You want to learn how to deal with stress, discover how to move more or finally do something about that back pain? The Humanoo Health App can help! It takes a holistic approach, guiding you towards a healthier lifestyle with fitness programmes, mindfulness exercises and nutritional information.
There’s something for everyone and every situation, with 3,000 courses matched to your personal fitness level: stretch at your desk, workout after work or practice mindfulness to reduce stress.
Mindfulness
We know it’s not always easy to take good care of yourself. There is so much to do, and so little time to do it in – it can be hard to wind down before going to sleep, or find a few moments to take some time for yourself.
That’s why our holistic mindfulness programmes include a variety of yoga routines and motivational workouts for getting yourself ready to go in the morning, as well as sleep meditation options and breathing exercises for relaxing in the evening. Taking care of your mental health is an essential part of a healthy, productive lifestyle.
Weekly
At 6:30 p.m. every Wednesday, you can work out together with our Humanoo personal trainers – the workouts are never longer than 20 minutes, the perfect end to your workday. We offer a different type of exercise every week – HIIT, yoga, mobility training – and sessions in German, English, French and Italian.
Wednesday doesn’t work for you? Not a problem, all our weekly classes are available at any time in the Humanoo app.
Humanoo keeps you moving through your day and helps you to leave stress behind.
We offer everything from workouts informed by physiotherapy to HIIT, with programmes tailored to suit your needs, whether you want to get rid of back pain caused by sitting at a desk all day, improve your endurance or increase your muscle mass. Our workouts are perfect for at home or in the office – if you want to get fit, Humanoo is the app for you!
You know the saying: you are what you eat. And it’s true. We are always on the go, either physically or mentally. And the fuel we choose to power our bodies should change based on what the day has in store for us. Planning a long day in the office? Brain food can really improve your concentration. On the other hand, if your day will involve a lot of physical activity, you’ll want to choose fortifying meals to keep you going. We offer a variety of recipes and nutrition courses so you can educate yourself about what your body needs to feel good.
You want to learn how to deal with stress, discover how to move more or finally do something about that back pain? The Humanoo Health App can help! It takes a holistic approach, guiding you towards a healthier lifestyle with fitness programmes, mindfulness exercises and nutritional information.
There’s something for everyone and every situation, with 3,000 courses matched to your personal fitness level: stretch at your desk, workout after work or practice mindfulness to reduce stress.
We know it’s not always easy to take good care of yourself. There is so much to do, and so little time to do it in – it can be hard to wind down before going to sleep, or find a few moments to take some time for yourself.
That’s why our holistic mindfulness programmes include a variety of yoga routines and motivational workouts for getting yourself ready to go in the morning, as well as sleep meditation options and breathing exercises for relaxing in the evening. Taking care of your mental health is an essential part of a healthy, productive lifestyle.
At 6:30 p.m. every Wednesday, you can work out together with our Humanoo personal trainers – the workouts are never longer than 20 minutes, the perfect end to your workday. We offer a different type of exercise every week – HIIT, yoga, mobility training – and sessions in German, English, French and Italian.
Wednesday doesn’t work for you? Not a problem, all our weekly classes are available at any time in the Humanoo app.
Run together with your colleagues in challenges against other teams and companies and strengthen the team spirit. Together we are stronger!
Set your personal goals
Record your healthy activities
Track your progress and collect points
Exchange points for cash and non-cash prizes
Automate your corporate health and wellbeing programme and measure your ROI – on a single platform.
find out moreAcquire and retain customers with flexible bonus models and corporate health and wellbeing solutions – using just one platform.
find out moreDiscover the benefits of Humanoo for yourself: start a week-long trial for you and five colleagues, and prepare to be blown away.
Try it out."Since I started using Humanoo for short meditation exercises at work, I've been much more relaxed and balanced, both in the office and at home."
Timo, 35, from Dortmund
