Humanoo is a digital health app that helps you stay balanced and relaxed both at work and in your private life.
We offer you workouts, nutritional content, physio content, and mindfulness exercises for body and soul that help you enjoy your everyday life more fully.
Become part of our community of over 300,000 people who grow daily with Humanoo while being rewarded for their activity. Because only those who recharge their batteries regularly can go through life with energy and make decisions with confidence.
With Humanoo, we bring movement into your everyday life and ensure that you leave your everyday stress behind.
From physio training to HIIT – our programmes are ideal not only for you to recover from the back pain from sitting at your desk, but to train your endurance and increase your muscle mass. Whether it’s at work or during your free time – Humanoo is always tailored to your needs.
We know it’s not always easy to take good care of yourself. Your mind is in full swing both day and night, so it can be difficult to shut down in the evenings before bed and take some time for yourself.
That’s why our holistic mindfulness offer includes both a variety of yoga routines and motivational training for the morning hours, as well as sleep meditations and breathing exercises for relaxing in the evenings. Your mental state is crucial for your health and thus also for your daily performance.
We all know it: sometimes you need a little push to get into the swing of things. With Humanoo Challenges, you, your colleagues, and your friends can challenge each other and get motivated. Even your commute to work can be fun again! Or how about a dance or jogging challenge? Get creative and create a challenge of your choice for yourself and your favourite people.
Hey ho, let’s go!
Timo, 35, from Dortmund