How Korian supports its employees' health with Humanoo

All Formats
Success Stories
White Papers
Magazine

STRESS & PRODUCTIVITY

Stress is a condition of life, and in some cases, stress can be good: it helps meet daily challenges and motivate to reach goals.

Workplace New Order: Challenges and Advantages of Hybrid Work

Are you wondering what the future of hybrid work will look like and want to catch a glimpse of that future? Then you are in the right place!

Losing weight quickly can be dangerous to your health

Whether it's due to a crash diet, serious illness, or some other reason, if you lose weight quickly, you have to reckon with numerous side effects. S...

Humanoo and Helsana

Success story for Helsana Insurance, with more than 2 million policyholders in Switzerland. HUMANOO has been used as an engagement tool since 2018.

Overcoming procrastination: 8 tips to restore motivation

Do you like to put things off until tomorrow? Then you might be suffering from procrastination. In this article, we'll show you how to overcome it. ...

Fit for summer: 5 powerful tips

Summer is around the corner, and with summer comes the desire for additional outdoor activities. Temperatures rise, and clothes become lighter and sh...

Training after a long break: how to do it correctly

Starting over to train after a long break isn't always easy.  On one hand, you have to overcome your inner self, and on the other hand, stren...

Impostor Syndrome: what is it and how to recognise it

The Impostor Syndrome is a psychological phenomenon. Those affected do not believe in their own achievements and successes. Instead of attributing th...

Comfort food: can your nutrition help reduce anxiety?

Eating against anxiety: the right nutrition  Stress, restlessness, and anxiety can affect your stomach changing your appetite and eating habi...

Worry or anxiety: what is the difference?

The feeling of fear is part of our lives. It serves as a signal for danger. Among 15% of the population, this natural reaction gets derailed and turn...

Anti-inflammatory nutrition: the best foods and no-nos

Foods rich in antioxidants Studies show clearly that eating fruits, lots of vegetables, nuts and seeds in combination with fish and healthy oils l...

Humanoo and Opinary

Success story for Opinary GmbH with more than 60 employees in Berlin. Since 2019 HUMANOO is used to raise awareness and increase health activity.

5 Tips for Mindful Working

In this handbook, we give you 5 tips on how to better manage stress at work with simple mindfulness exercises.

5 tips against back pain

In this handbook, we give 5 tips on what you and your team can do to combat back pain in your day-to-day work - and how to prevent it.

7 tips for becoming a resilient leader

In this Whitepaper, we explain what makes a resilient leader and the tips you can use to strengthen your resilience and thus improve your leadership ...

Intuitive eating, how does that work?

Wouldn't it be nice to reach your feel-good weight without counting calories or following strict diets? The good news is: Intuitive eating makes it p...

Corporate Wellness: A win for both staff and companies?

A win for both staff and companies?

The ultimate nutrition tips for a healthier skin

Let's eat and drink ourselves to healthy skin! Not only do the right creams and tonics improve our skin's appearance, but we can also optimize our co...

How a healthy diet can improve your sleep

Nutrition plays a big role in getting a good night's sleep. We show you what to eat and what to avoid in order to improve your sleep. Are you one ...

The reasons why nutrition changes as we age

Many people suddenly gain weight when aging, even though they have been slim all their lives. It is thus important to adapt your diet to your age. ...

Conflict Management: Resolving Conflicts in a Team

Conflicts in a team are not unusual. It is important to solve these conflicts constructively.  After all, things can't always go smoothly. Co...

Stress management at work: the 9 best tips

Stress in the workplace is not uncommon. If you think this only affects your mental well-being, you're wrong. Chronic stress makes people ill. The im...

How hybrid work helps achieve a better work-life balance

Hybrid working can allow you and your colleagues to dedicate more personal time to exercise, seeing friends and family, pursuing hobbies, and being p...

Mindful running as an anti-stress remedy

You haven't discovered your love for running yet or do you suffer from one of the following symptoms? This article is for you! Loss of controlLack...

How to recognize and avoid hidden sugars

It’s easy to avoid added sugar when you can see it. Cakes, doughnuts, candies, and chocolate: this is so obvious! But did you know that sugar could...

Do you want to get in shape? Take part in the 21-Day Challenge

We invite you to tone your body and get in shape using this 21 days wellness schedule Humanoo prepared for you. The 21 days workout challenge inc...

The Best Ways to Make (and Keep) Your New Year’s Resolutions

When a new year is about to start, many people decide it's a good time for a fresh start, and the most typical way to do it is through New Year's res...

Self-care during festivities: How to be good with yourself

During the holidays, comparing and competitive feelings rise up in our minds while measuring ourselves against our friends, family, and colleagues.&n...

Avoiding overeating during festivities

Game-changing smart tips It is that time of the year again when we mostly indulge in heavy, hearty meals and binge-eating. Resisting savory and mo...

Mindful plans for a stress-free Christmas

5 tips for a thoughtful festive season While Christmas is known as “the most wonderful time of the year”, it can be a significant source of st...

How to prevent flu naturally

6 tips for a Christmas in good health Flu is an infective illness caused by influenza viruses that infect your respiratory system. Catching the fl...

In Winter Your Insomnia Can Worsen – 10 Tips for a Better Sleep

Winter has been known to lead to sleepless nights and insomnia. Why is that? In winter, days are shorter and darker: This may make you feel leth...

10-minute workout – does it really work?

Yes - and here are some tips on how to make it even more efficient Can 10 minutes really make a difference? The answer is: Yes, they can. It isn't...

4 Good Reasons to Try Intermittent Fasting

You've surely already heard of intermittent fasting. We are not talking about a reduction diet or a short-lived nutrition trend, but rather about a w...

You’re feeling tired? 8 tips to fight fatigue

There are, of course, many reasons why you feel tired. In some cases, diseases like diabetes or depression can be the cause. But at this time of year...

Your kids are the ultimate wellness tool – all the perks of playing outside with children

"Fresh air will do your children good," they say. But should the child go out alone? If you play outside with them, you both benefit. Here are some g...

Doctor’s orders: Go for a walk! Boost your immune system in just 30 minutes

Regular exercise can keep many illnesses at bay and relieve existing pain. To keep fit and healthy, you don't have to spend money on a gym membe...

Digital eye strain: 8 tips to protect yourself

Our way of life is becoming more digital every day. While this offers numerous benefits, we often forget that our bodies and minds are not designed t...

World Mental Health Day – 5 strategies to take care of your mental well-being

The emergency of the pandemic — with its deaths, economic strife, and unprecedented restraints on human interaction — has already had a marked ef...

Steps: what’s all the hype about? 5 reasons to get up and get moving

Did you know that most of us now spend more than half our waking hours sitting? We sit at the office, in the car, and on the couch, even though every...

5 Superfoods for a healthy heart

This article is about those plant world superheroes that are particularly beneficial to your heart health. You've probably heard of superfoods many t...

6 Tips for Reducing Digital Stress

We’ve all been there: sitting on the couch after work, checking our e-mails on an hourly basis. Our current state of constant connection to the onl...

Your unhealthy relationship with food can have psychological roots

How often has eating “bad foods” has been a way to reward ourselves when we feel we have done something “good”? And how many times do we feel...

How to mentally prepare for a difficult conversation

It can be nerve-wracking: your heart beats faster, a lump forms in your throat, and your hands start to sweat. Difficult conversations – at work or...

Humanoo closes $10M Serie B to grow its B2B Digital wellness solution

Humanoo, eine in Berlin ansässige B2B-Digital-Wellness-Lösung, sicherte sich eine Serie-B-Finanzierung iWith offices in Berlin & Paris, the sof...

Meal Prep: 5 easy tips for beginners

We’ve all been there: it’s time for lunch and your coworker pulls out their lunchbox and reveals an incredibly delicious looking quinoa salad. Da...

9 stretch exercises for work

that are not embarrassing For most of us, sitting for long stretches of time is part of daily life. Some people sit at their desk for up to 10 hou...

9 Employee Personas, and how to motivate them

A company is only as good as the people who work there – but what can you do when your team lacks motivation? And what if their lack of motivation ...

Insomnia? 6 tips for better sleep

Sleep disorders have always been a problem for humanity, and are now a widespread phenomenon. Unfortunately, the volatile circumstances of the last y...

Humanoo and SCOR team up

The e-health startup Humanoo and the French reinsurance company SCOR, one of the largest reinsurers worldwide, are teaming up. The collaboration is a...

Lockdown kilos?

Smart nutrition tips, without going hungry If there's one thing we can blame on the lockdown, it's the fact that most of us are spending more time...

Afraid of the mirror?

Tips for getting back into shape When talking about ‘returning to normal’, many of our co-workers here at Humanoo complained that lockdown had...

Ready for Summer?

Tips for returning to ‘normal life’  Most of us spent last year doing one thing, and one thing only: staring at our own four walls. It fo...

My job is my calling

Are the boundaries between your work and private lives blurry? In her hit song from the 1980s, Dolly Parton sang “Working 9 to 5, what a way to ...

You don’t have to love your job!

Why it's OK for your job to just be a job A quick look at modern job ads gives the impression that they want you to apply to join a new family. On...

Workaholic vs. Work-Life-Balancer – which type are you?

It’s a warm spring evening, and you’re making small talk with someone you just met. Inevitably, one of you is going to ask the ultimate question:...

SOS tips for deep relaxation: It’s good to get rest — but how?

We don't know how you feel, but we keep hearing that lots of people who are working from home are actually more worn out and tired compared to when t...

Low battery? How to rest when stressed and overwhelmed

"So, you're also working in your home office now?" one of our colleagues was recently asked by her great-aunt. What used to be a very abstract constr...

The 6 Relaxation Types: Find out how you find your peace

Just a year ago, for many of us working from home sounded like a dream. Being productive from the comfort of our sofa seemed like a good idea.Yes, an...

6 tips to fully enjoy working from home

Somehow, the home office has become part of our lives faster than some of us would have liked. As attractive as working from home might sound, it als...

New Work: How mobile working is revolutionising our everyday life

"What was work like again before the pandemic?", we asked ourselves in the team the other day. The ordinary office life, when we used to sit at our d...

Home sweet home?! How working from home affects your body and mind

"Home office – When everything annoys you" reads a recent headline in the Süddeutsche Zeitung. Something we once eagerly longed for seems to be a ...

Mindful Working: 5 tips to fight stress in the office and in your home office

There's often a lot of pressure in the office, where stress is literally dripping from the ceiling. Such an environment can quickly make us irritable...

Less chaos, more focus: How mindfulness helps in everyday life

Mindfulness is officially "the non-judgmental awareness of present perceptions". It builds on the following pillars: Guiding the attention, awareness...

Not keen on mindfulness?! Why mindfulness is not just an overrated hype

It's that moment when you're sitting on the train, looking out the window, and you drift off with your thoughts. It also happens sometimes at work wh...

8 tips with which to outsmart the January doom

Year after year, January asks us to put up with a lot of things: dark clouds, rainy weather, less daylight and an emotional void after the holidays. ...

New Year’s Depression: January is the Monday of the year

If you type "Monday Memes" into Google just for fun and click on the image search, you'll realise the extent of despair people feel when thinking abo...

#resolutionfail: Why most of our resolutions keep failing

Taking a look at people's New Year's resolutions is, in a way, like taking a still of society. For some years now, there's been a shift away from sel...

5 survival tips for your corona Christmas

Oh du fröhliche? Das Weihnachtsfest gibt’s dieses Jahr nur als “light” Version, denn das Coronavirus macht leider keine Ferien. Wird Weihnacht...

All I want for Christmas… What is really important to us?

Auch wenn es dieses Jahr ganz anders sein wird: Im Dezember dreht sich alles um Weihnachten. Geschenke kaufen, Menüs planen, Verwandte besuchen - do...

This year’s final hurdle – the holidays! What will “Corona Christmas” be like for us?

Alle Jahre wieder und dieses Jahr doch ganz anders: Das Weihnachtsfest steht vor der Tür. Für viele von uns ist gerade jetzt die Zeit der Geselligk...

5 everyday tips to combat the winter blues

Der Herbst hat es ja bisher ziemlich gut mit uns gemeint. Die Sonne strahlt mit aller Kraft und die Temperaturen sind so mild, dass wir uns gemütlic...

Feel like hibernating? The transition from autumn to winter and what it does to your body

Diesen Monat haben wir von Humanoo uns bewusst dem Thema #winterblues gewidmet. Einfach, weil wir es nicht leugnen können: Alles hat irgendwie diese...

Afraid of winter blues? – Transience and what we can learn from it

Im dunklen Monat November haben wir im Team entschieden, das Thema #winterblues genauer auseinander zu nehmen. Schließlich fühlen wir es alle: Die ...

5 creative tips to combat back pain: how to treat yourself when life gets stressful

This month, we at Humanoo would like to take a closer look at #painkillers. When we say that, we don't mean the traditional methods using medication ...

Alternative treatment for back pain: How can meditation, yoga, and co help?

This month, we'd like to take a closer look at #painkillers. We don't mean those small colourful pills that promise you instant relief. We'd like to ...

Why does my back always hurt? – How back pain became a widespread disease

We all know the feeling of our bodies not quite wanting to do what we'd like them to. There's pressure in your head, your neck is seized up or you ha...

“Don’t stress about it” is easier said than done

We all know what it’s like: once we’re stressed, it’s a vicious circle. The simplest tasks become insurmountable obstacles – which in turn ha...

How to become trained at recognising signs of exhaustion

Burnout is a disease or temporary condition that manifests with many different symptoms. First and foremost, among them are physical, emotional, and ...

How a burnout diagnosis can be the ticket to a new life

A colleague from our Humanoo team recently returned from holiday and told us over lunch that after only a few days back at work she could barely feel...

Body awareness of men and women in comparison

This month at Humanoo is all about the topic #bodyimage and examining body awareness. We found out that dedicating even only a few minutes per day to...

Meditation, nature and exercise for more body awareness and confidence

For this contribution, we at Humanoo put our heads together and came up with 5 practical tips to help you appreciate your body every day and, buildin...

Body Shaming, Body Positivity or Body Neutrality – What do our bodies actually want to tell us?

These days you don’t need to be a therapist to understand that most of us are not content with our bodies. Some people want a few pounds less on th...

What are the best pick-me-ups?

Food can be so versatile: it can function as soulfood, brainfood or even superfood… Still want more? In week 3 during our #soulfoodmonth, we will p...

What food enhances our productivity and performance?

After eating certain foods or large portions, we often feel sluggish and tired because our body has to use more energy for digestion that would have ...

Eat yourself happy! In a good mood by eating right. How?

#soulfood – Eating does more to us than just making us feel satiated. Surely you, too, have had joyful feelings or felt truly satisfied after ...

Beat the Heat! Sport and exercise in the summer

It can be hard to move at all in the summer heat. The smallest amount of activity can have you sweating profusely, and the heat zaps your energy. ...

Beat the heat! What to eat and drink in the summer

This week, we are looking at the connection between heat and nutrition, and will be showing you the role that your digestion can play when temperatur...

Beat the heat! Your tips for surviving the heat wave in the office or at home

It’s getting hot in here! Are you ready for another summer above 30 degrees? With each year the summer heat in Europe is getting more intense and...

New for you: Live Classes every Wednesday

Keeping up an active routine is the most important thing you can do. Therefore HUMANOO will go live once a week starting from June! During this co...

Discover our new yoga workouts

Couldn’t wait any longer? Neither could we! Our HUMANOO yoga exercises have arrived! From now on you’ll find lots of yoga workouts as well as fas...