Germany's largest health insurance company was looking for an occupational health management solution for its corporate customers at the beginning o...
You've certainly had a bad night's sleep at least once. If this happens only rarely, it is not a big problem. The next day you may feel cranky, but t...
Getting enough sleep is essential for the body and mind. In today's stressful times, it often comes too short. But to stay healthy, you shouldn't mis...
Did you know that most of us now spend more than half our waking hours sitting? We sit at the office, in the car, and on the couch, even though every...
Computacenter is a public company quoted on the London FTSE 250 and employs over 18,000 people worldwide. The company is a leading independent techno...
Employee satisfaction is a broad term used in the HR industry. It describes how satisfied or dissatisfied employees are with their jobs, their work e...
When organizations talk about corporate health, it refers to programs promoting employees' health and well-being. When implemented correctly, it can ...
"Mens sana in corpore sano" is a famous saying by the Roman poet Juvenal and means "a healthy mind in a healthy body." There is a lot of truth in it:...
When you exercise, you burn more calories. It would be obvious to think you can eat more without gaining weight. This easy calculation may not work o...
The human body is made to move. Do you remember that pleasing feeling after a run or exercise? The body is a fascinating organism that functions at i...
You can compare the human body to a car: the more efficient it is, the more energy it consumes. By maintaining an active lifestyle, you support lasti...
Whether it's due to a crash diet, serious illness, or some other reason, if you lose weight quickly, you have to reckon with numerous side effects. S...
Do you like to put things off until tomorrow? Then you might be suffering from procrastination. In this article, we'll show you how to overcome it.
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Summer is around the corner, and with summer comes the desire for additional outdoor activities. Temperatures rise, and clothes become lighter and sh...
The Impostor Syndrome is a psychological phenomenon. Those affected do not believe in their own achievements and successes. Instead of attributing th...
The feeling of fear is part of our lives. It serves as a signal for danger. Among 15% of the population, this natural reaction gets derailed and turn...
Wouldn't it be nice to reach your feel-good weight without counting calories or following strict diets? The good news is: Intuitive eating makes it p...
Let's eat and drink ourselves to healthy skin! Not only do the right creams and tonics improve our skin's appearance, but we can also optimize our co...
Stress in the workplace is not uncommon. If you think this only affects your mental well-being, you're wrong. Chronic stress makes people ill. The im...
Hybrid working can allow you and your colleagues to dedicate more personal time to exercise, seeing friends and family, pursuing hobbies, and being p...
When a new year is about to start, many people decide it's a good time for a fresh start, and the most typical way to do it is through New Year's res...
During the holidays, comparing and competitive feelings rise up in our minds while measuring ourselves against our friends, family, and colleagues.&n...
You've surely already heard of intermittent fasting. We are not talking about a reduction diet or a short-lived nutrition trend, but rather about a w...
There are, of course, many reasons why you feel tired. In some cases, diseases like diabetes or depression can be the cause. But at this time of year...
"Fresh air will do your children good," they say. But should the child go out alone? If you play outside with them, you both benefit. Here are some g...
Our way of life is becoming more digital every day. While this offers numerous benefits, we often forget that our bodies and minds are not designed t...
Did you know that most of us now spend more than half our waking hours sitting? We sit at the office, in the car, and on the couch, even though every...
This article is about those plant world superheroes that are particularly beneficial to your heart health. You've probably heard of superfoods many t...
Sleep disorders have always been a problem for humanity, and are now a widespread phenomenon. Unfortunately, the volatile circumstances of the last y...
The e-health startup Humanoo and the French reinsurance company SCOR, one of the largest reinsurers worldwide, are teaming up. The collaboration is a...
We don't know how you feel, but we keep hearing that lots of people who are working from home are actually more worn out and tired compared to when t...
"So, you're also working in your home office now?" one of our colleagues was recently asked by her great-aunt. What used to be a very abstract constr...
Just a year ago, for many of us working from home sounded like a dream. Being productive from the comfort of our sofa seemed like a good idea.Yes, an...
Somehow, the home office has become part of our lives faster than some of us would have liked. As attractive as working from home might sound, it als...
"What was work like again before the pandemic?", we asked ourselves in the team the other day. The ordinary office life, when we used to sit at our d...
There's often a lot of pressure in the office, where stress is literally dripping from the ceiling. Such an environment can quickly make us irritable...
Mindfulness is officially "the non-judgmental awareness of present perceptions". It builds on the following pillars: Guiding the attention, awareness...
It's that moment when you're sitting on the train, looking out the window, and you drift off with your thoughts. It also happens sometimes at work wh...
Year after year, January asks us to put up with a lot of things: dark clouds, rainy weather, less daylight and an emotional void after the holidays. ...
If you type "Monday Memes" into Google just for fun and click on the image search, you'll realise the extent of despair people feel when thinking abo...
Taking a look at people's New Year's resolutions is, in a way, like taking a still of society. For some years now, there's been a shift away from sel...
Auch wenn es dieses Jahr ganz anders sein wird: Im Dezember dreht sich alles um Weihnachten. Geschenke kaufen, Menüs planen, Verwandte besuchen - do...
Der Herbst hat es ja bisher ziemlich gut mit uns gemeint. Die Sonne strahlt mit aller Kraft und die Temperaturen sind so mild, dass wir uns gemütlic...
Diesen Monat haben wir von Humanoo uns bewusst dem Thema #winterblues gewidmet. Einfach, weil wir es nicht leugnen können: Alles hat irgendwie diese...
This
month, we at Humanoo would like to take a closer look at #painkillers. When we
say that, we don't mean the traditional methods using medication ...
This month, we'd like to take a closer look at #painkillers. We don't mean those small colourful pills that promise you instant relief. We'd like to ...
We all know the feeling of our bodies not quite wanting to do what we'd like them to. There's pressure in your head, your neck is seized up or you ha...
Burnout is a disease or temporary condition that manifests with many different symptoms. First and foremost, among them are physical, emotional, and ...
A colleague from our Humanoo team recently returned from holiday and told us over lunch that after only a few days back at work she could barely feel...
This month at Humanoo is all about the topic #bodyimage and examining body awareness. We found out that dedicating even only a few minutes per day to...
For this contribution, we at Humanoo put our heads together and came up with 5 practical tips to help you appreciate your body every day and, buildin...
After eating certain foods or large portions, we often feel sluggish and tired because our body has to use more energy for digestion that would have ...
This week, we are looking at the connection between heat and nutrition, and will be showing you the role that your digestion can play when temperatur...
