Simply 30 minutes of walking a day strengthen your immune system
Walking reduces also the risk of diabetes or heart disease, strengthening the immune system. Merely 30 minutes a day, five times a week, makes all the difference! Researchers have found that people who exercise regularly are less likely to suffer from upper respiratory symptoms such as cough, sore throat, or runny nose. Another study found that adults who exercised at least three days a week were 26% less likely to get a cold over a year.
At the same time, walking also benefits thinking performance. Oxygen exchange is stimulated in the cells themselves, supplying the brain in a more significant way. Try it after lunch: because of oxygen efficiency, walkers are no longer inclined to fall into the typical “afternoon slump”, getting motivated to face tasks at work actively with a positively brightened mood.
A few steps to a longer life
Walking also stimulates the release of happy hormones, relieving stress and fatigue after just ten minutes of activity. Walks also boost metabolism, help with weight loss, and have been shown to reduce inflammation, assisting the immune system performance. A strong immune system is important to ward infections off, especially at this time of the year.
Physical activity like walking increases the number of white blood cells circulating in the system. These cells fight infections and other illnesses as part of the body’s immune system. With as little as 30 minutes of exercise a day, you can give your body a boost, stimulating the regular regeneration of immune cells. The more you move, the better prepared your body is to fight off pathogens. Being active and exercising regularly can help prevent colds, flu-like infections, and other immune-related illnesses. And last but not least, of course, with regular training you’ll strengthen muscles making joints more resilient.