Last but not least: Intensify your well-being by consistently combining exercise with a balanced diet!
Your Humanoo Team
When you exercise, you burn more calories. It would be obvious to think you can eat more without gaining weight. This easy calculation may not work out: a healthy and balanced diet contributes to your workout, but you won’t risk taking in more calories than you think. This would result in a significant weight gain. That’s why it’s essential to exercise and have a balanced diet. We will provide you with some advice on this here.
You can flexibly design your meal plan for a balanced diet, adapting it to your individual taste. You can choose from a wide range of delicious and healthy foods, but a little effort and background knowledge are required to follow a balanced diet.
Instead of eating sandwiches from the bakery and convenience food from the freezer, you should focus on clean eating. This is neither a new trend nor a diet but a long-term dietary change to natural, unprocessed and whole foods.
To implement this diet consistently and effortlessly, you should set up a meal plan and prepare your meals beforehand. Protein sources such as chicken and beef can be pre-cooked in sufficient quantities for the week. This operation isn’t possible with vegetables: Cooking and storing them will decrease their nutrient content in the long run.
To avoid failing in front of ready-made meals, we recommended making a shopping list: This will help you stay focused. Avoid sweets even if they are advertised as “GMO-free” or “organic”: they remain unhealthy. If you want a piece of chocolate, then go for dark chocolate and keep it in moderation.
Once you have all the good stuff at home, it’s time to prepare it! Weigh it to avoid big quantities on your plate: You can find out how much you should eat by checking official dietary recommendations. You will probably exceed your daily requirements from time to time. Don’t beat yourself up for it but try to stick to clean eating most days.
Last but not least: Intensify your well-being by consistently combining exercise with a balanced diet!
Your Humanoo Team